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At home, the straps can be hooked onto a sturdy door. Outside, the straps can be hooked onto any appropriate anchor point.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThese training straps are of exceptional quality and are designed for full-body workouts that focus on overall and core strength, mobility and tone. These suspension trainers force integration of core and glute strengthening and are ideal for professional training as well as for workouts in the home gym. Training programs for the beginner as well as the advanced powerlifter will be enhanced with the addition of this must-have workout gear.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThe straps are built for upper-body pushing and pulling exercises including push-ups and inverted rows and for lower body reps such as dynamic squats. You can build and tone muscles, strengthen joints and burn fat all at the same time. Don't sit at a machine that isolates muscle groups. 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